A 10K race is a popular distance for runners. Find out how far and how long it is, with training schedules for beginners through advanced. If you've never run a race before, you probably want to start with a shorter race, such as the 5K ( miles), 10K ( miles) or half-marathon. Whether you're planning to run a 5K, 10K, half marathon, or marathon, these 6 Rules for Figuring Out How Many Miles to Run a Week.
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