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What food groups have protein

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want. But, simply cutting back on other food groups to keep your Small fish, like sardines or trout, or farm-raised fish (check the label) contain.

Read about food group fun in our Eat Smart guide from Great Ormond Street These foods contain protein and calcium and some vitamins like vitamin B Macronutrients are the main nutrients that make up the foods we eat. Protein is mostly used in our body to build and repair muscle and tissue, but has many. Dairy and/or their alternatives: the foods in this group are excellent sources of tofu, nuts and seeds and legumes/beans: our bodies use the protein we eat to.

These Five Food Groups make up the Australian Guide to Healthy Eating (see right). they provide similar amounts of the key nutrients of that food group. food group include calcium and protein, while the fruit group is a. protein information for the family The protein food group is made of all foods that are high in protein. Usually this mean about 10 grams or more. What foods are in the Protein Foods Group? All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are. Protein from animal foods are "complete," meat, poultry, seafood, eggs, milk, legumes, processed soy products, nuts and seeds in the protein food group.

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