Instantly Converts Steps to Meters and Many More Length Conversions Online. 1 Step: The distance covered by a single step assuming a stride length of meters or feet. 40 Steps to Meters = , 10, Steps to Meters = Many health experts suggest aiming for 10, steps a day to improve your fitness, reduce your risk of disease, increase your energy levels. You may see fitness apps such as Fitbit and other trackers setting a default goal of 10, steps a day. That means that it takes over 2, steps to walk one mile; and 10, steps would be almost 5 miles. The 10, step goal is still recommended in Japan with the Ministry of.
If you're going to improve your fitness, you need a regimen. And one of the most basic and well-known objectives for good health is to take. Walking steps a day has become a mantra of modern health. But where did the figure come from - and is it enough?. Steps to km, steps to miles - Convert feet, miles or kilometers to steps - and vice versa. measuring your step-length and the truth about the steps-a-day myth. If you want to check how far you go per day, you can buy a pedometer for .
10, steps * km stride length = km. Of course you can also do the reverse. How many steps did you take if you know how far. Below is an estimated steps-to-distance conversion. Source: K-A-Day Walking Incentives Pedometer Tips, Los Alamos National. Some organizations recommend walking steps a day, but do you really have to walk this much to be healthy?. Fitbit and other fitness trackers set a default goal of 10, steps a day. your fitness levels, such as calories burned and distance travelled.